DEKA Assessment (for members only)
DEKA Assessment to establish your baseline to complete a DEKA STRONG
- CrossFit of Fremont (ikala)
All new & existing DEKA Program members at CrossFit of Fremont (ikala) are entitled to a complimentary DEKA Assessment with Coach Joe to help you establish your baseline fitness DEKA Mark (completion time) for a DEKA STRONG event. After 30-45 days of training we will meet again to re-assess your fitness improvements. The DEKA Assessment will include the following: 1. A coached general warm-up. 3. A coached DEKA STRONG workout. DEKA Assessments typically average about 20-50 minutes in duration.
To cancel or reschedule, please contact us at least 24 hours in advance of your scheduled session. Otherwise, the cost of your session will be deducted from your purchased training package.
CrossFit of Fremont, Newark, CA, USA