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Date/Time is TBD - event delayed

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Location is TBD

JBFIT | Mind & Body Series - Episode 1 (Evergreen)

Transform yourself with Coach Joe Bala & Coach Melanie Wood!

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JBFIT | Mind & Body Series - Episode 1 (Evergreen)
JBFIT | Mind & Body Series - Episode 1 (Evergreen)

Time & Location

Date/Time is TBD - event delayed

Location is TBD

About the Event

PURPOSE:

1. To transform you’re life through all facets of fitness (physical, mental and spiritual).

2. To provide you with tools to teach and enable you to level up your “fitness” to where you deserve to be.

3. To reveal your true and authentic self, then teach you how to re-build the improved and next version of yourself with the help, guidance, expertise and experience of our coaches.

GROUP SIZE:

Minimum 20

Maxiumum 50

WEATHER:

Weather-permitting

Alternative setup will be outdoors w/ canopies

DATE:

TBD

"A LA CARTE" OPTIONS:

  1. Spartan Mindset & Fitness Boot Camp Training only
  2. Wellness (Mind/Body/Energy/Spirtual) Workshops only
  3. Hybrid - both options 1 & 2

AGENDA:

FRIDAY (6pm-10pm)

1. Meet & Greet (6-7pm)

2. Dinner (7pm-10pm)

SATURDAY (6am-4pm)

1. Breakfast (6am-7am): Coffee, Tea, Fruit & Pastries

Location: Evergreen Valley College, San Jose, CA

2. AM Session (7:15am-10:30am): Spartan Mindset & Fitness Boot Camp w/ Coach Joe Bala

Location: Montgomery Hill Park, San Jose, CA

3. Lunch (11pm-12pm): Catered Food

Location: Evergreen Valley College, San Jose, CA

4. PM Session (1pm-4pm): Wellness Workshops w/ Melanie Wood

Location: Montgomery Hill Park, San Jose, CA

A. Yoga

B. Meditation

C. Breathwork

D. Journaling (Reflection)

5. Dinner (5pm-7pm)

Location: TBD

SUNDAY (6am-11am)

1. Breakfast (6am-7am): Coffee, Tea, Fruit & Pastries

Location: Evergreen Valley College, San Jose, CA

2. AM Session (7:15am-11am)

A. 7:15am-8:45am - Spartan Session w/ Coach Joe Bala (30 min Spartan Mindset; 30 min Fitness Boot Camp, 10 min Spartan Cooldown/Stretch; 5 min Break; 15 min Introduction to 12-week Spartan SGX Program)

B. 8:45am-9:00am - Break 

C. 9:00am-10:00am - Wellness Session w/ Coach Melanie Wood (10 min Breathwork, 40 min Tapping)

D. 10:00am-10:15am - Break

E. 10:00am-11:00am - Closing Ceremony (30 min Spartan Medals; 30 min Wellness Kit)

Tickets

Price

Quantity

Total

  • Early Bird

    $200.00

    $200.00

    0

    $0.00

  • At the Door

    $250.00

    $250.00

    0

    $0.00

Total

$0.00

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