"YOU MUST DO THE THING YOU THINK YOU CANNOT DO."
-ELEANOR ROOSEVELT
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FOUNDER & OWNER
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PERSONAL TRAINER
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SPARTAN SGX COACH L2
JOE BALA
"THE ONUS IS ON YOU."
-COACH JOE BALA
ABOUT ME
Joe bala
I am a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer.
I battle depression & anxiety everyday, which I have fully embraced is a part of me, but will not define or limit me.
I engineer people to realize & reach their full potential through fitness. Improving and maintaining my clients/students physical & mental health through functional movement, strength & conditioning training are my focus.
The onus is on you to become the best version of yourself through self-belief, self-care, commitment, consistency, dedication, and finding a coach who truly cares about you.
I'm ready when you're ready. Let's go!
CHOOSE YOUR
Spartan TRAINING
Let's keep this as simple as possible. As noted above, I am a Former Engineer turned Personal Trainer, Spartan SGX Coach, Spartan/OCR Athlete, and Ninja Warrior. My ultimate goal is to help you find your inner Spartan/Ninja Warrior/OCR Athlete through training with me with various solutions.
Define your top 3 goals that you want to accomplish in training with me. (Hint: define one that's a short-term goal, a long-term goal, and a bucket list goal).
Then during your complimentary consultation & fitness assessment we will work together to decide what style of training you prefer and choose the level/intensity of training you are comfortable starting with.
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SUCCESS STORIES
"Coach Joe showed me how I was always strong to begin with. I just needed to learn patience and technique. I started dead lifting at 175 lbs and im now at 305lbs PR, Thanks to Joe. I also did a Spartan race and completed my Trifecta in less than 6 months thanks to Joe's Spartan program.
There is no difference in starting today or next week, stop making excuses and make the change today. I know Coach Joe can take you anywhere you want to go both Mentally and Physically."
Mina G.
November 9, 2020
"Such unique workouts!, every workout was challenging in different ways, modified workouts as and when needed (injuries, fatigue, etc). New found confidence to try different things, recognizing my strengths and especially injurious positions or strain. Joe is a compassionate coach, and a wonderful listener."
Mythili P.
October 25, 2020
"I had stronger core after working out with Joe Bala. I also had better posture because we worked my upper back and my chest too. At the end my lower back pain was gone. Now I feel confident working with the machines at the gym because Joe Bala show me how to do it properly. I knew Joe Bala was a good trainer before starting working with him 1:1. I also knew he was very responsible and patient. We worked hard to achieve my goals."
Monica (Alexandra) T.
October 10, 2020
Joe bala
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PERSONAL TRAINER
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SUCCESS STORIES
"Coach Joe showed me how I was always strong to begin with. I just needed to learn patience and technique. I started dead lifting at 175 lbs and im now at 305lbs PR, Thanks to Joe. I also did a Spartan race and completed my Trifecta in less than 6 months thanks to Joe's Spartan program.There is no difference in starting today or next week, stop making excuses and make the change today. I know Coach Joe can take you anywhere you want to go both Mentally and Physically."
Mina G.
November 9, 2020
"Such unique workouts! Every workout was challenging in different ways, modified workouts as and when needed (injuries, fatigue, etc). New found confidence to try different things, recognizing my strengths and especially injurious positions or strain. Joe is a compassionate coach, and a wonderful listener."
Mythili P.
October 25, 2020
"I had stronger core after working out with Joe Bala. I also had better posture because we worked my upper back and my chest too. At the end my lower back pain was gone. Now I feel confident working with the machines at the gym because Joe Bala show me how to do it properly. I knew Joe Bala was a good trainer before starting working with him 1:1. I also knew he was very responsible and patient. We worked hard to achieve my goals."
Monica (Alexandra) T.
October 10, 2020
"Working with Joe, I was able to refine my Spartan Skills, grow stronger and conquer obstacles that I could not do prior to his training. I accomplish my 1st Trifecta! (Something I thought I could not do.). Joe is an amazing and inspiring trainer! He is patient, dedicated and prepares you to grow stronger safely. Joe incorporates many aspects in his training such as recovery and restoration. Joe’s knowledge and education about health, anatomy and fitness is exceptional! I’ve seen him train all ages and all fitness levels. His expert knowledge and encouraging demeanor makes him a perfect coach!"
Victoria L.
October 25, 2020
"Working with a new trainer is always challenging. My nerves were mostly around being out of shape and looking stupid trying to complete difficult exercises. Joe is such a patient person! He always made me feel like I had a safe space to try new exercises even if they were uncomfortable. He also became a great friend throughout working with him and I loved our sessions.I was so in shape while training! I also did my first Spartan race under his mentorship! One of my favorite achievements. Joe is truly the best! Best trainer and one of the best humans I know. "
Gabe P.
October 24, 2020
"Joe introduced me to Spartan races and I was able to do a Spartan Trifecta in the first year of training with him. I couldn't have imagined doing that if I had not trained with Joe. Improved my muscular strength and endurance significantly. Learnt to do every move with right alignments, continued to push my limits and got stronger. I was able to conquer tough spartan obstacles like rope climbing, monkey bars, rings. It was super motivating and rewarding training with Joe. Joe is the best instructor I have come across by far in my personal training. His Training sessions are well programmed focusing on full body workout. He focuses on both strength and endurance. His knowledge, attention to detail and personal interest he shows in helping every client he works with are some of his strengths. It is amazing to see the variety of equipment / no equipment Joe can incorporate in his training sessions."
Chalana B.
October 28, 2020